Increased flexibility and fantastic exercise is only one of the many yoga benefits. Many people around the world take part in yoga classes in gyms, hotels or spas as a way to incorporate meditation, breath work and stretching into their exercise regime.
At Boutique Lux, we are very lucky for our properties, The Buddha House and The Retreat, to be surrounded by a variety of yoga fitness classes. Some of these classes can be found at the end of this article, so if you are staying with us, definitely check them out to take advantage of the many benefits yoga has to offer!
But what are these various benefits? You might be surprised to know that in addition to yoga being a form of exercise, there is a wide range of other advantages to yoga, from improvements to immunity to better posture!