Improved self-awareness and anxiety control are only two of the many meditation benefits. Many people around the world take part in meditation sessions in gyms, spas or wellness retreats. A popular Buddhist and Asian-based ritual has now spread world-wide with millions reaping the benefits of this incredible exercise.
At Boutique Lux, we are very lucky for our properties, The Buddha House and The Retreat, to be surrounded by a variety of meditation classes. Some of these classes can be found at the end of this article, so if you are staying with us, definitely check them out to take advantage of the many benefits meditation has to offer!
But what are these various benefits? You might be surprised to know that in addition to meditation being a calming practise, there is a wide range of other advantages to meditation, from improvements to sleep to pain relief!