Top 10 Meditation Benefits

Top 10 Benefits of Meditation Practise Improved self-awareness and anxiety control are only two of the many meditation benefits. Many people around the world take part in meditation sessions in gyms, spas or wellness retreats. A popular Buddhist and Asian-based ritual has now spread world-wide with millions reaping the benefits of this incredible exercise. At […]

Top 10 Yoga Benefits

Top 10 Benefits of Yoga Practise Increased flexibility and fantastic exercise is only one of the many yoga benefits. Many people around the world take part in yoga classes in gyms, hotels or spas as a way to incorporate meditation, breath work and stretching into their exercise regime. At Boutique Lux, we are very lucky […]

Top 10 Cold Water Bucket Benefits

Top 10 Cold Water Bucket Benefits A refreshing shower is only one of the many cold water bucket benefits. Most people use cold water buckets in hotels or spas after using communal saunas and steam rooms in an effort to cool down. At Boutique Lux, guests have exclusive access to their own private cold water […]

The Top 10 Benefits of a Sauna

The Retreat sauna

The Top 10 Benefits of a Sauna Relaxation is only one of the many benefits of a sauna. Most people visit saunas in hotels or spas or communal saunas whilst on holiday. At Boutique Lux, our guests have exclusive access to their own private sauna at our gorgeous rustic property, The Retreat, allowing you to […]